It is the putrefaction of stagnant life, and is remedied by exercise and motion. “Sorrow is a kind of rust of the soul, which every new idea contributes in its passage to scour away. In sum, there should be no more than a dozen tables, and a clientele that doesnt like to talk. Above all else, it must be quiet, dark, very comfortableand, contrary to modern mores, no music of any kind, no matter how faint. Culture, if it is to be a real thing and a holy thing, must be the product of what we actually do for a livingnot something added, like sugar on a pill. “Culture is a sham if it is only a sort of Gothic front put on an iron buildinglike Tower Bridgeor a classical front put on a steel framelike the Daily Telegraph building in Fleet Street. In 1922, the initiative reached the new medium of radio.įamous quotes containing the words daily, dozen, exercise and/or regimen: Starting in 1921 with the Musical Health Builder record sets, Camp began offering morning setting-up exercises to a wider market. During the 1920s, a number of newspapers and magazines used the term 'Daily Dozen' to refer to exercise in general. A prolific writer, Camp wrote a book explaining the exercises and extolling their benefits. As the name indicates, there were twelve exercises, and they could be completed in about eight minutes. The names of the exercises in the original Daily Dozen, as the whole set became known, were hands, grind, crawl, wave, hips, grate, curl, weave, head, grasp, crouch, and wing.

It is called the 'daily dozen set-up,' meaning thereby twelve very simple exercises.īoth the Army and the Navy used Camp's methods. Walter Camp has just developed for the Naval Commission on Training Camp Activities a 'short hand' system of setting up exercises that seems to fill the bill a system designed to give a man a running jump start for the serious work of the day. While working as an adviser to the United States military during World War I, he devised a program to help servicemen become more physically fit. Camp was a proponent of exercise, and not just for the athletes he coached.

1969 army daily dozen exercise routine